All group classes are 75 minutes unless noted. Arrive 10 minutes early for your first visit. Mats and props provided — or bring your own mat if you prefer.
Slower-paced classes with time to learn correct form and build confidence.
Iyengar-influenced alignment work with blocks, straps, and walls. Each pose is broken down so you understand how your body moves.
Standing, seated, and supine postures linked with steady breath. A reliable foundation for beginners and returners.
Four-week progressive series covering key poses, breath basics, and studio etiquette. Same group each week.
Workshop-style class: one theme per session (hips, shoulders, inversions prep). Questions encouraged.
Movement linked with breath — from gentle wake-up flows to stronger sequences.
Start the day with sun salutations and standing flows. Options given for newer students throughout.
Creative sequences, arm balances, and deeper backbends for practitioners with one year or more of regular practice.
Athletic pacing with longer holds. Expect sweat, core work, and a thorough cool-down.
Fewer transitions, more time in each shape. A bridge between hatha and vinyasa.
Classes that prioritise release, stillness, and nervous-system care.
Supported poses with bolsters and blankets. Ideal after a demanding week or during recovery from intense training.
Long-held floor poses targeting connective tissue. Quiet music, dim lighting, minimal instruction.
Seated breath practices followed by guided meditation. No prior experience required.
Monthly evening of extended rest poses and body scan. Limited to 14 mats.
Classes for families, workplaces, and specific life stages.
Stories, animal poses, partner games, and a short relaxation. Parents may wait in the lounge.
Confidence-building movement without pressure. Focus on posture, stress relief, and body awareness.
Safe modifications for each trimester. Doctor's clearance required after week 12.
Balance, mobility, and gentle strength for mature bodies. Chairs available.
On-site sessions at your office or private group bookings. Desk-release and stress-management focus.
60 or 90 minutes tailored to your goals — technique, flexibility, or a personal home practice plan.
Deeper dives held on weekends and occasional weekday evenings.
Headstand, forearm stand, and shoulder stand prep with spotting and wall work. Not for complete beginners.
Breath ratios, kapalabhati, and nadi shodhana with theory and practice.
Saturday flow plus Sunday restorative and meditation. Includes light lunch on Saturday.
Weather-permitting sessions in the courtyard. Announcements via email and our events page.
If you're new to yoga, we recommend Hatha Essentials or our Beginners Course. Returning after a break? Gentle & Restore or Slow Flow are welcoming entry points.
Email us at [email protected] or use the sign-up form — we'll reply with a class suggestion within one business day.